Ugh. What's the best thing to eat for lunch when you had way too big and heavy a breakfast and by 1 p.m. the breakfast still feels like it wants to escape your esophagus? Should I eat something light because I shouldn't skip a meal, or should I just wait till I'm hungry again? Bleargh.
Tummy trouble.
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2 comments on Tummy trouble.
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2 responses to “Tummy trouble.”
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When I feel like that, I have fruit and yogurt for lunch, or a small salad with a light vinaigrette. Something light, and easily digestible, or my blood sugar dips before dinner and I feel fatigued and awful!
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