Weight loss miscellany.

My friend Deanna suggested I'd be interested in "The Blog of Michael R. Eades, M.D."  Eades is a low-carb-diet promoter and the author of the Protein Power series of diet books (plenty of links to those from his pages).

Clicking around, it looks to me like a decent resource, at least for the low-carb side of things.  A particularly good post:  Gary Taubes, author of Good Calories, Bad Calories (which I sort of reviewed here, and which is now out in paperback) responds to questions from Eades's blog readers.    

I'm not endorsing all the website's information, as I haven't read enough of it to form a proper judgment — but my first impression is that it's pretty readable.   I'm not really doing the severe-low-carb thing anymore; but I do watch carbs and continue to consume generous amounts of fat.  I lost most of my weight on a 50% fat–25% protein– 25% carb diet.  So I have been helped very much by many of the ideas and suggestions you tend to find on low-carb diet websites.

Sometime soon I plan to post a list of all the diet resources I can remember reading as part of my weight loss motivation over that six months.  


Comments

One response to “Weight loss miscellany.”

  1. I’m reading the book by Taubes right now and I’m fascinated–the history of the research and diet recommendations is really interesting.
    I’d love a more in depth review from you.

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