bearing blog


bear – ing n 1  the manner in which one comports oneself;  2  the act, power, or time of bringing forth offspring or fruit; 3 a machine part in which another part turns [a journal ~];  pl comprehension of one’s position, environment, or situation;   5  the act of moving while supporting the weight of something [the ~ of the cross].


  • Shrinking, or at least, rearranging.

    Hannah's sick and not coming over today, making this the first day I'm home all day with 4 kids and no other adult.  I pondered calling up one of my friends who has offered a play date, but I have to drive out to the midwife's house this afternoon and I don't want to add another drive in the other direction.  So we're going to have a light-school day — I'll teach reading and history, and assign a few pieces of independent work, and read aloud.  Then I'll spend some of my work time doing planning instead.

    I hope to spend a little bit of that time working on the next installment of the birth story, to be released this evening after I return to the internet.  For my Lenten discipline, cheesy as it may sound to you, is to ban myself from the Internet, and as much as possible from the computer, between 8 AM and 4 PM and then again for a couple of hours after dinner.  I just don't see a total ban being feasible or charitable in this day and age.

    Last week sometime I posted a photo of my (clothed) postpartum belly.  I was thinking about how rare it is to read birth stories that extend into postpartum and then I realized that the belly photos rarely do either.  Time has made a difference.  Here's that photo reposted, and then a more recent one.

    2 wks pp    Photo 133  
     You see? Definitely a change over the course of a week or so, and incidentally, there wasn't any meaningful weight loss between these two photos.

    Pregnancy is crazy weird.


  • Hard sourdough pretzels.

    Thought I'd try something a little different with a batch of sourdough pretzel dough, so I made hard pretzels last week.

    I used the same dough recipe as for my soft pretzels.

    But then I cut the dough into much smaller pieces and rolled it into (mostly) thin ropes.  Hannah helped me twist them into different shapes, like rings and braids and pretzel-shapes.  We made them lots of different thicknesses and lengths, to see which came out best.  I made a few that weren't rope-shaped too — some shaped like Pringles, for instance.

    I boiled them a few at a time for 30 seconds in the baking-soda bath (1/2 cup baking soda for every quart of water) and placed them on nonstick-sprayed parchment on a baking sheet.

    Online advice conflicted, so I brushed some with olive oil and others with an egg yolk-water wash and then sprinkled them with kosher salt.

    These called for a lower, longer bake time:  350 degrees F for 60 minutes.  

    0222101806-00
     

    Kinda funny looking, aren't they?  Well, this picture was taken several days after I made the pretzels.  Meaning that the best ones have already been eaten and only the runts are left.

    Verdict:

    * Thinner pretzels are generally crunchier than thick ones, which remained a little chewy.  But a few that were too thin burned, or were too hard to bite.   A variety of  thicknesses is nice to have.  Long twisty ones look the prettiest, and would be impressive served in a vase-like arrangement at a party.  Ring-shaped ones fit best in the boiling pot.  The Pringle shape turned out very nice, but didn't look like a pretzel.

    * They were best 24 hours after they were made.

    * Both the olive oil and the egg yolk washes made the salt stick nicely to the pretzel.  Some people like the egg yolk wash better, some people like the olive oil wash better.  Note that if you use olive oil, the pretzels will be vegan.

    * Very nice with mustard and a cold beer.


  • Flipping the switch.

    I'm slightly embarrassed to admit that, three weeks postpartum, I'm already recommitting to the eat-less habits that I cultivated in 2008.

    Embarrassed?  Well — I keep imagining voices chiding me:  

    • "It's only been three weeks since you gave birth — wait a few months.  Breastfeeding will surely take off some of the pregnancy weight without you having to think about it."
    • "You need to eat plenty of good food to nourish yourself and your baby."
    • "It takes time, thought, and energy to do all that planning and analyzing — why add more stress right now, while you're still getting used to all the changes?"
    • "People won't notice you're heavy again — they'll notice the cute baby on your hip."

    This is the sort of thing that I said, or wrote, to a number of new mothers who expressed to me a desire to drop their post-pregnancy weight.  Privately I wondered what was the hurry.  

    Well.  The shoe is on the other foot now.  It's really remarkable how demoralizing the postpartum body can be!  Blah blah blah, perspective, gratefulness, patience.  (Platitudes!)  I am who I am, and as ever I hate lagging behind the person I want to be.  

    But!  I will follow my own advice anyway — the good part of it.

    • Breastfeeding surely will take off some of the weight I've gained without my having to think about it — but I can get back in the habit of thinking about it now, of eating mindfully instead of mindlessly, so that when (if) I do "have to" think about it, it comes naturally to me.
    • I surely need to eat plenty of good food to nourish myself and my baby — but I don't need to eat food that doesn't nourish me, and I don't need to overeat even healthful food.
    • Indeed some of the things I did to lose weight required time, thought, and energy that I don't have right now — but many of those good habits reduce my stress rather than raise it.  I feel less stressed when I am successful, so I deserve to have opportunities for success right away.  
    • People surely won't notice my weight — but the habits of moderation and mindfulness are worthy for their own sake.

    All that being said, I do recognize that I should not lose weight rapidly.  For most of 2008 I lost about a pound and a half a week, which is roughly twice as fast as would be healthy for the mother of a newborn nursling.  Rather than try to calculate how many calories I need and count them daily, I'll keep an eye on the scale and make corrections as necessary.  That's one of the old habits, of course, although now "too fast" would be a bigger problem than "too slow."

    So what am I looking at doing now?

    • I'm back in the gym three days a week.  I'm the type who's always trying to do too much too soon (hard to believe, I know 😉 ), so I swore that until Leo's 6 weeks old I would do nothing but brisk walking around the track.  So far, so good.
    • Weighing every morning and charting the weight.
    • Lots and lots of vegetables at every meal.
    • Scheduled snacks, prettily presented on a plate, perhaps prepared in advance.
    • Stop after the first helping at meals and take time to evaluate satiety.
    • Plenty of fluids.
    • Reading about healthy, moderate eating to keep it front and center.
    • Noticing my successes, several times a day.
    • Responding to my frequent impulses to eat unplanned food or excess quantities with my old mantra:  "I don't do that anymore."

    None of that is bad for the nursing mother of a three-week-old baby.  None of that causes stress.  I can do all this right now.


  • Neat real-food picture book.

    Here's a wonderful find from our local library:

    Bringme
    Bring Me Some Apples and I'll Make You a Pie:  A Story about Edna Lewis, by Robbin Gourley. 

    Great book that follows young Edna Lewis (later a famous chef and champion of regional American cooking) through the seasons as she and her family harvest the bounty of gardens, forests, wild meadows, and orchards, and plot what delicious dishes they're going to make from their gatherings.

    After breakfast, Edna and her sister head out to the fields to pick wild strawberries, the first of the season.

    Mama says, "Better hurry!  You'll need to outrun the rabbits to get all the berries."

    Daddy says, "Fill as many baskets as you can.  Larder's empty."

    Sister says, "One for the basket and one to taste!"

    Edna says, "There'll be strawberry shortcake for dessert tonight!"

    We don't even HAVE a garden and Mary Jane wanted to hear this book over and over and over.  I don't know if I will buy a copy or not, knowing that it will always be in the library up the street, but I heartily recommend it.  It made me hungry.  Great pictures, too, and a portrait of a loving extended family.


  • Feeling better.

    The nature of hormonal mood swings, I guess.

    But any of these things might have made the difference:

     - I got enough sleep last night.  Leo only fussed three times.

     - I got up at 7 AM today, which is much more like my normal routine, and consequently Leo and I had an hour to ourselves this morning.

     - We went to the gym today and I walked around the track.  "It's a new PR!" said Mark when I reported my 16:39 mile.  ("A four-kids PR," he explained when I objected.)

     - I crammed myself into a pair of intermediately-sized jeans today.  Well, actually I crammed a set of Spanx into the jeans, but not before I crammed myself into the Spanx.

    – I think maybe I have defeated the bladder infection with lots of water and cranberry juice.  At least, I don't notice any pain.

     - I am currently having a coffee and sitting in a Borders with free wi-fi.  That's always a plus.

     - The postpartum-randomly-ravenously-hungry seems to have dissipated, which means I can now return to having balanced, healthful, regular, reasonably-sized meals instead of randomly raiding the kitchen all day for whatever looks like it couls raise my blood sugar.  I think this will help me feel better, mentally at least.

     - I am now the proud owner of a box of absorbent pads for tucking into my bra.  Don't underestimate the importance of this one.

     -  Dinner is in the crock-pot. 

     - I just bought some new cookbooks.  (See above re: Borders)

    Maybe I'll be weeping again tomorrow.  Stay tuned.


  • Patient endurance…

    …"give all who serve you the gifts of obedience and patient endurance."  A petition from today's evening prayer.

    I could really use some of that latter gift right now.  As much as I am enjoying our new baby — who  is growing chubby and pink and milk-fed — I am in the middle of the postpartum period and full of complaints.  Shut in in the cold weather, I itch to go out — but when I slip off to run a short errand with the baby, I come back exhausted.  Night nursing and baby hygiene is wearing my sleep thin.  I can manage little housework and the barest minimum of school.  My tailbone STILL hurts (more on that when I get to a later part of the birth story).  I am leaking milk all over the place.  I can't seem to drink enough water and am currently chugging unsweetened cranberry juice in an attempt to ward off what feels ominously like an incipient bladder infection.  Maternity clothes are too big and my other clothes are too small, and I have to lose about 22  pounds if I don't want to buy another wardrobe. 

    This is a perfect example of something Mark likes to repeat out loud:  Every problem we have, every kind of stress in our lives, comes because of the great blessings we enjoy.  All of these complaints are a direct result of our little Leo, longed-for and long-awaited, loved. 

    OK, maybe the bladder tingling is an indirect result.  I am crossing my fingers and hoping that the cranberry juice and lots of water flushes it away before it gets worse and I have to seek antibiotics…

    Even though I am reminded and chastened by the "patient endurance" petition, I'm going to cut myself a little slack.   A lot of the weeping that's been going on around here, I can chalk up not to "impatient wussiness" so much as to "hormonal mood swings."  Funny thing about those, though, knowing what they are and naming them does NOT make them go away…


  • Leo’s birth story (II).

    Part I.

    Half an hour of Mark timing the contractions, and we can see they're three to five minutes apart, forty seconds long.   Mark calls V___  to give her a "heads up."  She tells us to call back when we are sure we need her, or when they're a minute long.  After hanging up, I burst into tears.  I can't quite articulate my frustration.  I thought we were calling her because we were sure it was time for the midwife to come.  I want someone else to make the decision for me.  I am tired of hoping every night that the baby will come.  I am scared and tense and I can't figure out why.  The contractions aren't particularly strong — I can breathe gently through them, they don't take my whole attention — but I feel short of breath, panicky.  

    "Do you want to try getting in the tub?" Mark suggests.  "A hot shower?"  I tell him no through my tears.

    Mark calls Hannah.  I am so glad that he does;  I didn't want to wake her up yet, but I'm glad Mark has decided to.   He describes what's going on and tells her I'm feeling scared.  He hands me the phone.  

    "Hello," I say and am glad to hear her voice asking how I'm doing.  I tell her how tense I am.  On the other end, I can hear her searching for the right thing to say or to suggest.  

    "Can you maybe find something to help calm yourself down?" she asks. "Maybe get a cup of tea?  Or take a hot bath?"

    The hot bath is suddenly appealing.  "Yes — yes, I'll do that," I say.  "I'm just going to try to, I don't know, to get a little bit more grounded."  I return the phone to Mark. 

    The sound of the water pouring into the tub attracts me, draws me into the bathroom.  I think of soaking in the deep tub, in the hot water, and start to shiver.  Some rational part of me takes note of the shivering, which won't seem to stop.  The contractions keep coming while the tub is filling, and they are still not long, but I am still anxious.  I am cold, cold, shaking.  I know I have to call V____ and Hannah, and get them over here, soon.  

    So we call V____ and Mark puts me on.  I am still nervous and tense and worried about calling her over too soon, and at the same time — "V___," I tell her, "the contractions still aren't very long and they still aren't very intense, but…" 

    I search for the words that will tell her "Come" without saying "Come."  

    "…Uh, this kind of feels like transition to me."  

    "I'll come," she says.  There.  Good.  That did it.  

    And naming it has done something to me, too:  I knew what the shaking was, all along, I knew what the tension was, all along.  Not early labor but middle labor:  transition.

    The tub is running cold water now, all out of hot, so I turn it off.  I ask Mark to call Hannah and tell her to come over.  I grasp the handlebar and step into the tub; I don't feel like taking off my nightgown so I tuck it up, turning it into a twisty sort of bra-top, and settle down into the water.  Hands and knees seems like a good idea for dealing with the contractions, so that's where I stay.  

    Odd, that.  I don't sink down into the tub and let the water immerse my hips and abdomen.  I stay on hands and knees.  But I feel so much better, mentally.  It's as if getting in the tub has centered me in myself and given me something firm to grasp.  Or maybe, it occurs to me later, the calmness comes from the decision to call V____ to our house at last.  The shakiness is gone and my breathing starts to turn more normal.  Mark comes back from downstairs where he had gone to unlock the front door; he sits with me and puts his hand on my back.  I breathe through the contractions, which have not changed at all even now that I am in the hot water.  "Do you need more water?" he asks.  "Should I turn up the water heater?"  I tell him no.  I don't need it hot, just warm.  I don't need it deeper, this is fine.  I don't need the water to give me pain relief; the pain is really not so bad.  I just need to be kneeling in the water, that's all.  I got in the water and the shaking went away, and that's enough.

    We hear the door open downstairs; V____ is here.  Some bustle ensues in some part of the house, and then here she is in my bathroom.  There are some questions about where the birth supplies are — "They're all in the second bedroom," I say, and then have to give more detailed directions, and am irritated with myself for not having showed Mark explicitly where everything is.  The goldenseal is in the same ziploc bag with the rest of the herbs.  The crockpot is downstairs in the kitchen of course.  The chux pads are in the big cardboard box.  The spare sheets for the bed are in the clean trash bag in the laundry basket, stacked and in order.  They're all RIGHT THERE.   It seems as if there are not quite enough people around, because I am trying to be in labor here, and I am getting fed up and wondering if I am going to have to haul myself out of the tub and go unpack the birth supplies MYSELF.

    (What's going on, of course, is that there is a bit of a hurry.  I'm not all that far away from giving birth.)

    V___ has called J____ , I learn, and that makes me glad too.  Mark sits by me a while as I breathe through the contractions.  They hurt, but not terribly, coming and going like the proverbial waves.  A bit ragged on the edges, with a sharpness at the end, but not so bad.  The lower back pain that everyone warned me about, with the posterior baby, has gone away.  These are just like the ordinary sort of contractions.  Perhaps the hard part hasn't started yet.

    I remain on hands and knees, or on knees leaning against the tub edge.  Once I try sitting down, so I can be deeper in the water, and i know that's a mistake as soon as the contraction starts, and I laugh through gritted teeth and mutter "Wrong position!" — I can't really move until it's over, but as soon as it is over I turn back over.

    No, I don't need the water hotter.  No, I don't need the water deeper.  this is fine.  

    The hard part is not happening in my body, but in my mind.  It is a vague underlying panic and a sense that something isn't quite right somewhere – seems to be wrapped up in the birth supplies not being all ready, Hannah not here yet; I should be downstairs showing everyone where everything is, I should have laid it all out for Mark to see so he would know, and of course it would be so much easier if I could just go take care of everything myself… or when Hannah gets here, she will be able to show V___ where everything is…

    Mark is saying to me that he wants to go downstairs for a few minutes, to help V____ with something, maybe.  I tell him "I'll be okay for a few minutes by myself."  He gets up and then I am alone.  

    As the next contraction starts, I think:  This is going to be something big — I hope I really am okay!  And just then I feel a very soft thump, not deep inside, and I know instantly what it is.  "Water!" I yelp, and I put my hands against the tub to shove myself up to standing.  I hear Mark's feet pounding up the stairs, and I look down and see a few little chunks of brown meconium in the tub wa
    ter.  Amniotic fluid is flowing gently out of me.  My head clears immediately. 

    "My water broke," I tell Mark, and we are able to grin at each other.  Now we are sure we will have our baby tonight.  Now I know what is going to happen.  I'm still worried about the posterior position, but it's pretty clear now that I'm staying here in my home, that I'm having my baby here and now, and I am suddenly grounded.  

    I am standing in the water in a wet nightgown (though I notice I am no longer shaky and "cold").  I strip the nightgown off and Mark brings me a basket of clean laundry so I can choose a dry shirt.  I know which one I want, the orange, stripey, over-large maternity tee.  I climb out, put the shirt on; I lean on Mark for a couple more contractions.   No more bath.  I don't need it now.

    To be continued…


  • Just popping in…

    … to let you know that I am planning on posting the birth story, but I've decided to limit my internet access during Lent (not to zero, though) which will make it come out slower.  Bear with me.


  • Fast.

    No posts for Ash Wednesday.  See you Thursday.


  • Leo’s birth story (I).

    I've never written a birth story in blog form before, but I'm going to try now.

    **************************************************

    6:45 pm, Thursday, January 28.

    I am getting a lot of attention, because I am nine months pregnant and I am vigorously exercising on a stair-stepper at the YMCA.   I have exercised three times a week through the entire pregnancy, but this is a first for me, and apparently also a first for the staff and everyone around, because strangers keep coming up to me and expressing their amazement.

    "Wow!  When are you due?"

    "Today."

    "WOW."

    I am climbing today because my homebirth midwives suggested I climb steps to encourage my posterior baby to turn around before he engages in my pelvis.  Supposedly the side-to-side swaying and rotation will shake him up a bit and let him find the slightly more auspicious way out.  I am more than a little worried about the posterior presentation.  I know that babies are born posterior, that it is common and not normally something to be concerned about; but I have a history of babies with "sticky shoulders" at birth, and I am unhappy about suboptimal positioning of any kind.  Climbing stairs at home is boring.  Hence the Y and the stairclimbing machine.  

    I'm really throwing my hips into it.  Mark stops by between weightlifting sets to see how I'm doing.  "Surprisingly good," I puff.  "I wish I'd tried doing this earlier, when I first had to stop running.  It feels somehow more comfortable than walking — something about the kind of hip movement.  No waddling."   He laughs at me and goes back to his workout.  I finish — twenty minutes seems like enough — and head for the showers.

    I love a good hot shower, and the showers at the Y are powerful and never run out of hot water.  It's in the shower that the first strong contraction of the evening grips me.  This is a neutral event, because I have been having contractions for many days.  They have never settled into a regular pattern.  And the regular pattern is what we are waiting for, the one-minute-long contractions spaced regularly apart.  This according to V___, the younger of my two professional, traditional homebirth midwives.  This makes sense to me, because I remember that pattern from my three previous births.  The regularly spaced contractions, when they appeared, were the ones that led to a birth.

    V___ attended the last two of my births as an apprentice to J___, one of the most experienced midwives in the area, and a "traditional" midwife through and through.  J___ has been my midwife for all of them.  I asked V___ to join my birth team as a second midwife because, after 2 births complicated by mild shoulder dystocia, I decided I had to assume we'd see it again — that it's not so much the babies' sticky shoulders, but rather my own sticky pelvic outlet.   Serious shoulder dystocia is less likely to happen at home where I can move freely, and J___ has proved her competency twice, maneuvering my mildly-stuck babies over the threshold.  So I'm still headed home, not to a hospital.  But I'm still cautious — so I've got two midwives, including V___ who lives quite close, because with that history I do not want an unassisted birth.  I'm especially glad this week to have two, because by chance J___ has attended two difficult births in the last couple of days, and we know she is probably hoping to get some rest.

    We arrive home, make bedtime snack, send the children upstairs, and start cleaning the kitchen.  The contractions keep up.  I am not really paying attention to the spacing.  They are short, strong contractions.  I begin to have trouble paying attention to the cleaning up.  I am pacing around the house, unsettled.  Should we call the midwives?  Should we call my friend Hannah, who comes as a sort of all-purpose supporter?   I have trouble with this question and want Mark to make the decision.  We eventually decide the pattern is not strong enough, so we go to bed around 10.

    Mark drops off almost immediately and I lie in the dark for a couple of hours, feeling the contractions.  They <em>seem</em> more regular, but I'm not sure.  <em>Data, I need data</em>, I remind myself, and so I look at the clock and try to time them.  But something seems to be wrong with my memory, because as soon as a new one starts, I can't remember what time the last one started.  I need pencil and paper, but somehow the thought of going to find these tools overwhelms me.   So I lie there, breathe through contractions that I can't quite get a mental grip on, and getting more worried about the "Should I call the midwives?" question, and at the same time am dimly aware, and frustrated, that I can't seem to think rationally.  I get up to get a pencil, but all I can do is pace back and forth.  The tension rises in my chest and my throat and tears prick my eyelids.  I decide to wake Mark.

    "Mark, please — you have to time these for me, I can't do it myself."

    Mark does not wake up well.  "Give me a minute," he mutters at me, grumpy at being awakened.   I suddenly want to strangle him.  I have been through this before, I know he doesn't have full control of his faculties until he wakes up, I know that this will pass, and I bite my lip so I don't yell at him.  And he does stop grumbling, he does wake up (petulantly, I wish he would apologize).  He sits up, finds his glasses, squints at his watch, and I tell him:  Here comes one.  And again.  Here comes another one.  And again.

    To be continued….


  • Memories of recipes past.

    I read this recipe for beef stroganoff this morning and was transported momentarily back to a time long gone:

    I used to cook things like this.  

    Multi-step, multi-day recipes, long-simmered reduction sauces, homemade pasta.  Recipes that involve cheesecloth and parchment.  Batches of fresh vegetables destined for the compost pile after giving up their flavors to the stock.  

    I particularly remember a classic French beef burgundy that I made twice, and an awful lot of Thai and Indian food with fiddly little prep bowls of spices and herbs.  Mark's favorite blueberry coffee cake, the one I have to get up at 5:30 AM to make it fresh for breakfast.  

    I still might make food like this for very special occasions, but it just isn't happening right now.

    This isn't a character flaw, of course, and I like to think that if I made up my mind to enter the kitchen on a Saturday or Sunday morning and accomplish similarly involved dish by dinnertime (the next day, possibly) I could do it and would probably enjoy myself, especially if someone else agreed to clean up after me.  I am confident I could do it without a recipe, even, unless it involved roast meat in which case I'd have to consult a temperature/time table (but that's just my engineering training.  It's a waste of good brain cells to learn things you might as well look up).

    (Another thing that's well worth internalizing if you love to cook and you have a family:  If you enjoy making fancy and involved food, every day or once in a while, you have to do it purely for the joy of creating it and eating it yourself.  Do not put in many hours of work on involved things because you hope to impress and please your family members.  It will end in resentment when you realize you would have made everyone happier had you spent 20 minutes making Emergency Chili and a batch of Tater Tots.  If you must have an outlet for your foodieness, find a good friend who will eat your food and make nom nom nom noises and tell you how wonderful you are, preferably a friend who also likes to cook, and take turns making lunch for each other while all your kids eat English muffin pizzas.)

    Well.  There's a reason we let our subscription to Cook's Illustrated slip, you know?  When America's Test Kitchen et al. decide to put out the Stuff I Threw Together In 20 Minutes Illustrated, send me an e-mail.  


  • Two weeks postpartum: for comparison later.

    2 wks pp   This is what it looks like.   After #4 anyway.

     Immediately postpartum, or with bare belly, would have made for a more dramatic photo, but I couldn't stand to pose for either of those!

    I gained 45 lbs in this pregnancy, getting to 153.  In the photo I'm about 134.

    (Yes, I know I promised a birth story… I'm compiling my notes and getting ready for a baptism tomorrow…)