Yesterday I blogged my day's eating, and a commenter mentioned tracking on SparkPeople, which I used to do regularly and really haven't since I got pregnant last year.
I already did half the work, though, in making the list, so I went to SparkPeople and typed everything in. I made generous estimates of the food I ate, where I didn't measure it.
It came out this way:
Breakfast (veggie omelette, coffee): 200 calories: 12 g fat, 10 g carb, 13 g protein
Snack + Lunch at McDonald's: 515 calories: 21 g fat, 57 g carb, 28 g protein
Dinner + dessert (chicken, corn, salad, asparagus, ice cream, chocolate): 1,003 calories, 81 g fat, 53 g carb, 32 g protein
____________________
Total: 1,719 calories, 148 g carb, 87 g fat, 73 g protein
____________________
My rough fat-carb-protein goal is 50-25-25– this was 47-36-17.
bearing blog 