Division.

Mark's:

Mine:

Four eggs scrambled in a tablespoon of coconut oil with a splash of half-and-half, a few tablespoons minced onion, one sliced sausage link, salt and pepper.

Life's too short to eat plain scrambled eggs.

I used the scale to divide it; I have one-quarter of the total.  (The comparison isn't perfect; my plate's diameter is smaller)

Scrambled eggs is one of those breakfasts where I marvel at my smaller way of eating.  One boiled egg perched in an egg cup, next to a cup of coffee and a salt shaker, looks like a proper amount.  Scrambled eggs never look right except in a sprawling pile.  Mark's plate, above, still looks like the right-size breakfast for me.

Which is why I use the scale.